Hi Guys, I'm Faith! Our website is fueled by a passion for health and fitness and a determination to change the negativity in the industry.


Have a look around, we post new follow along Meal Prepping recipes on YouTube every Monday, new workouts each week, and more. Be sure to check out our shop and let me know if you have any questions!


Years ago when I was a CPT through ACE and really dove headfirst into the fitness world, I quickly learned how unhealthy the "healthy" role models and fitness professionals really are and I no longer wanted to train specifically in fitness, but educate on what "health" truly is and bring people together.

My vision for this is to grow into a community of people who uplift, encourage, and support one another through a healthy lifestyle, both physically and mentally. It's not about how someone looks, but it's about doing the best we can for our minds and bodies.