BEST Fitness and Nutrition Facts Backed by Science
There is so much information on the web about fitness and nutrition, especially fads and quick fixes. My experience in fitness and...
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Faith Ellis
- Mar 17, 2022
- 7 min
Simple Weight Loss Yoga for Beginners
Ultimately, our site is to promote health and provide you with valuable resources. While you are on your journey, it’s our job to ensure...
Faith Ellis
- Mar 17, 2022
- 3 min
Fresh Healthy Substitutes for Your Favorite Cheat Meals
Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on...
Faith Ellis
- Mar 17, 2022
- 2 min
Being Authentic versus Being a Fitness Influencer
Being authentic in today’s world is nearly extinct. But how do you stay authentic within the fitness industry surrounded by fitness...
Faith Ellis
- Mar 17, 2022
- 7 min
How Mental Health Can Impact Your Daily Life
That photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health...
Faith Ellis
- Mar 17, 2022
- 3 min
Viral TikTok Trends on Fitness and Nutrition – Science-backed or Myth?
The pandemic has led to people spending even more time on social media and TikTok has become the most popular platform in the past year....
Faith Ellis
- Mar 17, 2022
- 6 min
Winston-Salem Downtown Things to do Food Truck Festival 2021
Girls’ time has been way overdue. That’s why when my friend Shelby invited Roxanne and me to all go to Winston-Salem downtown for their...
Faith Ellis
- Mar 17, 2022
- 3 min
How to Make Exercise Fun with JACFIT Sports Devices and Gaming Apps
I am very particular about which brands I will vouch for and collaborate with. When a company called JACFIT reached out, I was intrigued...
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