Kettlebell Full Body Workout


Kettlebell Full Body Workout


2 ROUNDS:

-10 Burpees

-30 sec Plank



5 ROUNDS:

-6 KB Single Arms Rows (ea side)

-12 Superman Extensions

-6 KB Thrusters (ea side)

-12 KB High Pulls

-6 Floor-to-Shelf (ea side)



10 Min AMRAP:

-5 Single Arm KB Swings (ea side)

-5 KB snatch (ea side)

-5 KB Swings

-5 KB Curls

-5 KB Swings

-5 Pushups

-5 Tricep dips



AB FINISHER

3 Rounds:

-10 Plank pull throughs

-10 KB Lat pulls

-10 Straight leg sit up + press

-10 Side bends each side



And check out the video on YouTube so you know how to perform each move.




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