Should you go dairy-free? Backed by Science

Dairy, otherwise known as milk-products, are derived from the milk of mammals, predominately cows. Milk is 87.5% water and 5.2% lactose and other minerals. The casein proteins are what gives it that white color. Aside from the products chemical makeup, what exactly makes milk and dairy a hot topic and has people wondering "should I go dairy-free?" Let's explore that.

Is Dairy Healthy?